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well a little drop is better than none at all 😏
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228.3 lb
Lost so far: 31.7 lb.
Still to go: 88.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2745 kcal
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Fat: 109.99g | Prot: 81.19g | Carb: 378.41g.
Breakfast: Banana, Peanut Butter, Dempster's Multigrain Bread, Cooked Vegetables (Fat Not Added in Cooking), Ground Beef, Betty Crocker Hamburger Helper Beef Noodle, Silk Dark Chocolate Almond Milk, International Delight French Vanilla, Coffee. Lunch: M & M's Milk Chocolate Candies, M & M's Almond, Hershey's Chipits Semi Sweet Chocolate Chips, Pepsi Pepsi (Can). Dinner: Butter, No Name Frozen Mixed Vegetables, Boiled Potato, Campbell's Cream of Mushroom Soup, Pork Chop (Lean and Fat Eaten). Snacks/Other: Pepsi Pepsi, M & M's Milk Chocolate Candies. more...
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losing 0.7 lb a week
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 Comments
Yes it is ! They add up. Congrats 🙌😄
17 Apr 19 by member: Sweetlysad
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Congrats, I’m new here and I’m wondering how do I change my icon photo?
18 Apr 19 by member: unicorn098
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I have to do it on my laptop, unicorn 😏 my phone wont let me
18 Apr 19 by member: QueenMari3
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To Unicorn098;
Click on the "MY FATSECRET" tab along the top of the page.
Then over along the right side column look down and find 'MY TOOLBOX".
Then click on "My Image".
When that page loads you can simply browse your computer for a picture that you would like to upload to your profile or if you open a second window beside the Fatsecret window then you can drag and drop a picture into the dotted rectangle box.
Also you can simply select a different image from the pictures below that box.
Hope that helps :)
18 Apr 19 by member: Jaym64
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