Gatson81's Journal, 17 July 2010

179.4 lb Lost so far: 55.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 47.85g | Prot: 124.17g | Carb: 285.20g.   Breakfast: Rice Krispies Treats Marshmallow Squares, Honey-Butter Biscuit. Lunch: Spicy Tender Strips. more...

3781 kcal

Activities & Exercise: Running - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...