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down again. not my lowest but getting closer. didnt put as much back on this time. im hoping this will be the new norm. i seem to get so excited when i hit a new low that i celebrate by eating...lol which makes no sense lol. if i can manage to control the celebratory snacking then id drop more a lot faster.
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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2768 kcal
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Fat: 135.25g | Prot: 57.59g | Carb: 336.70g.
Breakfast: Fruit Juice, Butter, Villaggio 100% Whole Wheat Bread, Christie Chips Ahoy! Chunks. Lunch: Butter, Premium Plus Soda Crackers, Campbell's Chicken Noodle Soup, Fruit Juice, Banana, Chapman's Premium Ice Cream - French Vanilla. Dinner: Fruit Juice, Christie Chunks Ahoy! Triple Chocolate, Butter, Campbell's Cream of Mushroom Soup, Boiled Potato, Cooked Vegetables (Fat Not Added in Cooking), Pork Chop (Lean and Fat Eaten). more...
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losing 11.2 lb a week
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