Weigh In record (no journal entry) for 13 April 2019
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213.1 lb
Lost so far: 21.9 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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1354 kcal
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Fat: 38.14g | Prot: 130.28g | Carb: 124.99g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Birds Eye Asian Medley Seasoned Vegetables, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Gouda Cheese , Sour Cream, Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Cooked Shrimp, Cooked Mussels, Clams, Whole Wheat Noodles. Snacks/Other: Tangerine. more...
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3248 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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