RachellleR
Joined February 2019
Posts
26
Following
247
Followers
71
Weight History

Start Weight
235.0 lb
Lost so far: 26.8 lb

Current Weight
208.2 lb
Performance: losing 0.2 lb a week

Goal Weight
170.0 lb
Still to go: 38.2 lb
I am a 55 year old mom of three beautiful girls. I have been doing hair since I was 18 years old & am married to a great guy who's family has owned a local Italian eatery in our town for 51 years! Needless to say we have a big crazy food loving family!
I have always struggled with my weight, the first time I remember restricting calories was in the 4th grade! It felt like the rest of my family was always thin & overnight I seemed to have thick thighs & a big butt in comparison to the rest of me,(as I am writing this I realize I am not sure I have ever told anyone this before!) I started Weight Watchers the 1st time in 7th grade & lost weight kept it of a while then gained it back!
I now know the women in my family on my Dad's side seemed to be pear shaped & on the same dieting merry-go-round I jumped on & have stayed on pretty much all my life! I have gained & lost the same weight over & over and tried every diet along the way spending thousands of dollars only to gain it back!
For the past few years I just tried to learn to love myself & be healthy but not obsess and I have pretty much been stuck.
Then I went to the Dr. in January for a physical and had a group of slightly elevated numbers that are definitely not going in a great direction! So here I am at it again trying to find a balance between finding the road to health & living life eating the right things & avoiding sugar, white flour, and carbs! I am reading two books by Dr. Jason Fung about Obesity & Diabetes to help motivate me! I am planning to make a year long quest as of February 1st to be more active daily & eat to fuel my body with good & good tasting food that will gradually result in weight loss & new habits.
It is going to be a long journey & I really appreciate the community FS offers as I have not experienced that before! I have been trying on the days I can to do the intermittent fasting on the 16/8 plan about 5 days a week & finally the scale is budging a little! YAY!

RachellleR's Weight History


RachellleR's Latest Member Challenges

15
  One STEP at a Time:Baby Steps to Weight Loss
status: Completed
ended: 22 Apr 19
view progress
 
 


Following

Online now John10251
last weighin: gaining 1.4 lb a week Up
 
Online now Nikina70
last weighin: losing 1.5 lb a week Down
Online now Keilin_4
last weighin: losing 3.7 lb a week Down
 
Online now jengetfit123
last weighin: steady Steady


RachellleR's Cookbook

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g
Bacon Wrapped Chicken
Chicken stuffed with avocado and salsa and wrapped in bacon.
cals: 68kcal | fat: 0.55g | carbs: 16.33g | prot: 2.69g
Shirazi Salad
A fresh Iranian salad.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 91kcal | fat: 5.16g | carbs: 10.49g | prot: 1.23g
Brazilian Cheese Bread
Easy to make Brazilian cheesy bread, often served in Brazilian steak houses.
view complete cookbook

RachellleR's Latest Posts

Scanning label bar-codes
Hello could some one enlighten me as to the posts with bar codes?
What is the reason for doing this? Thanks!
posted 20 Mar 2019, 11:07
RachellleR has submitted 1 post

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