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This 1 pound has been hard fought for after a long period of being stuck! I hope to keep heading in the right direction! The curse of 213 is finally in my rear view mirror!😃 Hope you are having a great week my FS Friends! ❣️
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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1315 kcal
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Fat: 57.89g | Prot: 82.62g | Carb: 125.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Crab Rangoon, Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Muir Glen Beef Bolognese Pasta Sauce, Cooked Broccoli, Hard Parmesan Cheese, Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Simple Truth Roasted Deluxe Mixed Nuts, Apples , Frigo Cheese Heads 100% Natural Light String Cheese. more...
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2908 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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