Gatson81's Journal, 16 July 2010

I am having trouble getting into the 170's. Well I guess I will keep going it will happen soon enough.

180.4 lb Lost so far: 54.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 149.06g | Prot: 136.40g | Carb: 248.52g.   Breakfast: Whipped Cream Cheese Spread, Plain or Buttermilk Biscuits, chips ahoy with Reese's. Lunch: Multi-Grain Sandwich Thins, Premium Natural Hickory Smoked Ham, Fat Free Cream Cheese. Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Spicy Tender Strips, Rice Krispies Treats Marshmallow Squares. more...

3449 kcal

Activities & Exercise: Running - 2 hours and 37 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes. more...