Weigh In record (no journal entry) for 08 April 2019
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169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 April 2019:
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947 kcal
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Fat: 68.62g | Prot: 50.85g | Carb: 32.78g.
Lunch: Kroger Mild Cheddar Cheese Shredded, Pork Sausage (Pre-Cooked), Scrambled Egg. Dinner: Butter (Salted), Acorn Winter Squash, Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Tangerine. more...
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gaining 1.0 lb a week
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