Weigh In record (no journal entry) for 06 April 2019
|
304.2 lb
Lost so far: 76.8 lb.
Still to go: 304.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2019:
|
1494 kcal
|
Fat: 68.87g | Prot: 80.87g | Carb: 154.66g.
Breakfast: Schmidt 647 White Bread, Kroger Fully Cooked Bacon, Egg, Ocean Spray Diet Cranberry Juice, Green Mountain Coffee Breakfast Blend K-Cup, Sweet'N Low Sweet'n Low, 1% Fat Milk. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Ice Cream Cones (Cake or Wafer Type) , Soft Serve Ice Cream. more...
|
|
5506 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Driving - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
 Comments
Well I haven’t been dieting for about a month. I did try and stay within the recommended calories per day. Sometimes over sometimes under. I also stayed off the scale for a month as well. I was surprised this morning that not only did I not gain any weight. But I actually lost a pound. Monday I start dieting again for two weeks. Then off to California San Diego! I always wanted to swim in the Pacific Ocean, an see the Zoo. We were going to drive into Mexico but with all the border issues that’s out. Maybe in six years.
06 Apr 19 by member: gzink5
|
Thanks everyone for the support
06 Apr 19 by member: gzink5
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzink5's weight history
|