AdrianJR's Journal, 06 April 2019

175.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 43.49g | Prot: 68.47g | Carb: 174.54g.   Breakfast: Navels Oranges, Great Value Thin Wheat Baked Snack Crackers, La Vaquita Queso Fresco Mexicano Cheese, Baby Spinach, Marketside French Onion Soup, Tropicana Pure Premium Original Orange Juice, Realime 100% Lime Juice, Olde Thompson Himalayan Pink Salt, Cucumber, Tomatoes. Lunch: Sapporo Sapporo Beer, Shrimp Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...

2228 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...