AdrianJR's Journal, 02 April 2019

177.2 lb Lost so far: 27.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 97.83g | Prot: 123.73g | Carb: 207.60g.   Breakfast: Kraft American Cheese Slice, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Kroger Eggs (Large). Lunch: Cacique Crema Mexicana, La Vaquita Queso Fresco Mexicano Cheese, Mexican Rice, Red Onions, Roma Tomatoes, Dole Shredded Lettuce, Ortega Taco Meat, Corn Tortillas. more...

2304 kcal

Activities & Exercise: Sitting - 2 hours and 20 minutes, Standing - 3 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...