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Still going down:-) Keto on!
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1050 kcal
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Fat: 82.88g | Prot: 66.68g | Carb: 12.63g.
Lunch: Kroger Pork Rinds, Broccoli, Egg, Egg White, Skylark Beef Liver, Hannaford Extra Sharp Cheddar Cheese, Butter (Salted), Cream Cheese. Dinner: Bob's Red Mill Unsweetened Shredded Coconut. more...
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steady weight
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