Gatson81's Journal, 13 July 2010

188.0 lb Lost so far: 47.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 68.37g | Prot: 81.07g | Carb: 115.06g.   Breakfast: Whipped Cream Cheese Spread, egg, Multi-Grain Sandwich Thins, Home Browns. Lunch: Shrimp Jambalaya, Garlic Breadsticks. Dinner: Scrambled Egg (Whole, Cooked), Premium Natural Hickory Smoked Ham. Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...

2077 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...