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All about having control! I cheated a bit but I have still dropped weight since I didn’t overdo it like I normally would have. But now I need to stick to the plan so my numbers will continue to drop :)
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192.8 lb
Lost so far: 6.2 lb.
Still to go: 22.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 March 2019:
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1136 kcal
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Fat: 56.52g | Prot: 46.49g | Carb: 117.80g.
Breakfast: Muffin, 2% Fat Milk, Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Radish, Mushrooms, Avocados, Cucumber, Hidden Valley Light Ranch Buttermilk Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Broth, Bouillon or Consomme. Snacks/Other: Yellow Cake (with Vanilla Frosting), Fisher Chopped Walnuts, Strawberries. more...
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2681 kcal
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Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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