Date started: 07 Mar 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 199.0 lb
21 Nov 19	182.5 lb	Reasonably Well
17 Nov 19	184.5 lb	Reasonably Well
20 Oct 19	185.0 lb	Reasonably Well
09 Oct 19	186.0 lb	Reasonably Well
05 Oct 19	185.0 lb	Reasonably Well
28 Sep 19	185.5 lb	100%
26 Sep 19	186.0 lb	100%
25 Sep 19	188.0 lb	Reasonably Well
22 Sep 19	188.0 lb	Poorly
13 Jun 19	182.0 lb	Reasonably Well
06 Jun 19	181.8 lb	100%
05 Jun 19	182.0 lb	100%
03 Jun 19	182.5 lb	100%
01 Jun 19	183.8 lb	100%
31 May 19	184.0 lb	100%
30 May 19	184.5 lb	Reasonably Well
29 May 19	185.0 lb	Reasonably Well
27 May 19	185.0 lb	Reasonably Well
22 May 19	186.0 lb	Reasonably Well
20 May 19	186.5 lb	Reasonably Well
16 May 19	187.0 lb	Reasonably Well
14 May 19	187.5 lb	Reasonably Well
13 May 19	188.0 lb	Poorly
07 May 19	186.0 lb	Reasonably Well
05 May 19	185.0 lb	100%
04 May 19	187.0 lb	100%
02 May 19	186.8 lb	100%
01 May 19	187.5 lb	100%
30 Apr 19	188.0 lb	100%
28 Apr 19	188.8 lb	Reasonably Well
27 Apr 19	189.0 lb	100%
26 Apr 19	189.5 lb	Reasonably Well
25 Apr 19	190.0 lb	Reasonably Well
24 Apr 19	190.5 lb	Reasonably Well
23 Apr 19	191.0 lb	Reasonably Well
22 Apr 19	191.5 lb	Reasonably Well
21 Apr 19	189.8 lb	Reasonably Well
20 Apr 19	190.0 lb	Reasonably Well
19 Apr 19	190.4 lb	100%
18 Apr 19	191.0 lb	Reasonably Well
17 Apr 19	191.0 lb	Reasonably Well
16 Apr 19	191.2 lb	Reasonably Well
15 Apr 19	191.4 lb	Reasonably Well
13 Apr 19	192.0 lb	Poorly
11 Apr 19	192.5 lb	Poorly
10 Apr 19	190.8 lb	Reasonably Well
09 Apr 19	191.0 lb	Reasonably Well
08 Apr 19	190.5 lb	Reasonably Well
06 Apr 19	190.0 lb	Not Applicable
04 Apr 19	190.8 lb	Reasonably Well
03 Apr 19	191.4 lb	Not Applicable
02 Apr 19	191.8 lb	Reasonably Well
01 Apr 19	191.0 lb	Not Applicable
31 Mar 19	192.0 lb	Reasonably Well
30 Mar 19	192.4 lb	Reasonably Well
29 Mar 19	191.8 lb	Reasonably Well
28 Mar 19	192.5 lb	Reasonably Well
27 Mar 19	192.8 lb	Not Applicable
26 Mar 19	193.5 lb	Poorly
25 Mar 19	194.0 lb	Reasonably Well
22 Mar 19	194.5 lb	Reasonably Well
21 Mar 19	195.0 lb	Not Applicable
07 Mar 19	199.0 lb	Not Applicable

Date started: 01 Jul 18

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 197.0 lb
13 Sep 18	182.3 lb	Reasonably Well
05 Sep 18	181.0 lb	Reasonably Well
28 Aug 18	181.0 lb	Reasonably Well
24 Aug 18	181.4 lb	Reasonably Well
22 Aug 18	182.4 lb	Reasonably Well
20 Aug 18	183.0 lb	Reasonably Well
17 Aug 18	180.6 lb	Reasonably Well
15 Aug 18	181.0 lb	Reasonably Well
14 Aug 18	183.2 lb	Reasonably Well
13 Aug 18	183.9 lb	Reasonably Well
11 Aug 18	185.8 lb	Reasonably Well
09 Aug 18	186.8 lb	Reasonably Well
29 Jul 18	183.4 lb	Reasonably Well
28 Jul 18	184.0 lb	Reasonably Well
27 Jul 18	186.0 lb	Not Applicable
01 Jul 18	197.0 lb	Reasonably Well