Gatson81's Journal, 12 July 2010

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Weigh In record (no journal entry) for 12 July 2010

189.2 lb Lost so far: 45.8 lb. Still to go: 54.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

1122 kcal

Fat: 54.00g | Prot: 59.00g | Carb: 120.00g. Breakfast: Miracle Whip, Premium Natural Hickory Smoked Ham, Multi-Grain Sandwich Thins, Whipped Cream Cheese Spread. Lunch: Rice Krispies Treats Marshmallow Squares. Dinner: California Burrito. more...

2091 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 10.5 lb a week

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Gatson81's Journal, 12 July 2010

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