Weigh In record (no journal entry) for 23 March 2019
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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3727 kcal
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Fat: 93.18g | Prot: 224.30g | Carb: 518.63g.
Breakfast: Publix Quick Cooking Oats, El Popular Chorizo, Oakdell Jumbo Eggs, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Now Sports Carbo Gain. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Hidden Valley Fat Free Ranch Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Stouffer's Classic Chicken Enchiladas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3449 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
I like how you call your ups and downs in advance. That's nerdy coolness.
23 Mar 19 by member: LZenn
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23 Mar 19 by member: Joshuajb
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It's all in the numbers, right?
23 Mar 19 by member: From371to184
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I like how you know your body so well! I am trying to get to know mine, now I'm just eating everything but using IF to get toned. let's see if it works!!
23 Mar 19 by member: carolynph
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Great loss! Oops I mean hey sorry man. Better luck tomorrow 😉. Hehe it’s the water...
23 Mar 19 by member: peeperjj
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I like how you roll Chris, ditto on the intuitive eating....of course only if no B & J on the menu.
24 Mar 19 by member: Steven Lloyd
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