I know it is water BUT hopefully I will use it as motivation. Happy Wednesday everyone.
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146.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1192 kcal
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Fat: 95.93g | Prot: 70.38g | Carb: 9.66g.
Breakfast: Publix Shredded Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, Heavy Cream. Dinner: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Traditional Wings, Celery, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Peter Pan Simply Ground Peanut Butter, Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 15.4 lb a week
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