Gatson81's Journal, 10 July 2010

186.2 lb Lost so far: 48.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 77.07g | Prot: 104.36g | Carb: 113.36g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Large Grade A Eggs (Hard Boiled), Garlic Breadsticks, Premium Natural Hickory Smoked Ham, Five Lettuce Mix Salad. Dinner: sausage, Shrimp Creole with Rice. more...

4192 kcal

Activities & Exercise: Running - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...