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well the weather is nice and now comes POLLEN. my car is covered my head is thick . Back in ketosis thank goodness. keto on
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1112 kcal
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Fat: 98.36g | Prot: 41.56g | Carb: 18.58g.
Lunch: Onions, Garlic, Maesri Green Curry Paste, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Butter (Salted), Savoy Coconut Cream. more...
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losing 7.0 lb a week
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 Comments
Ketosis. My favourite!!! That is always a good feeling. I have pollen allergies as well but we still have snow. Hope you have a good day. Keto on!!!!
14 Mar 19 by member: liv001
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Thanks liv001 here near Atlanta. My blue car is yellow. 🚗 💡
14 Mar 19 by member: jenjabba
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14 Mar 19 by member: adefwebserver
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I fell off, back to negative ketones in my urine, so I'm hitting it head on starting tomorrow. Wish me luck🙋
15 Mar 19 by member: Alnona
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15 Mar 19 by member: mrsroboto
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