Budshuman's Journal, 01 November 2012

158.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 35.36g | Prot: 64.84g | Carb: 86.34g.   Breakfast: Coffee with Milk, D-Lights Turkey Sausage Muffin. Lunch: pork tenderloin, balsamic vinagerette, lettuce salad. Dinner: Select Harvest Healthy Request Whole Grain Pasta Fagioli, lettuce salad. Snacks/Other: popcorn. more...

2732 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...