jenjabba's Journal, 13 March 2019

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waaa waaa 3 days of off track. I'm surprised I didn't gain more. I'm back on track and keto strong. I caught up on some sleepand made myself some bacon.

172.5 lb Lost so far: 57.5 lb. Still to go: 57.5 lb. Diet followed reasonably well.

gaining 2.9 lb a week

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Glad you got some off time and that you are back

13 Mar 19 by member: liv001

I didn't get time off. I work seven days a week. But thanks. The break was from dieting. I wish I didn't blow my eating plan but oh well.

13 Mar 19 by member: jenjabba

Yeah that was what I meant. Stimulating different body hormones with a different diet is not the worst thing as long as you get back and continue you healthy. At least that is my philosophy. I don't do it often but it is part of my diet flexibility.

13 Mar 19 by member: liv001

No problem getting a little off track, you got this!

13 Mar 19 by member: adefwebserver

Glad you got back on track so fast! I just bought some Black Forest bacon from Trader Joe’s! Can’t wait eat it while on keto 😬

13 Mar 19 by member: CrashtestDawnie


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jenjabba's Journal, 13 March 2019

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