Weigh In record (no journal entry) for 09 July 2010
|
185.2 lb
Lost so far: 49.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2010:
|
1541 kcal
|
Fat: 71.25g | Prot: 72.56g | Carb: 152.85g.
Breakfast: Home Browns. Lunch: Multi grain sandwich, COUNTRY CROCK PLUS CALCIUM BUTTER, Whipped Cream Cheese Spread. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cornbread (Home Recipe), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Singles American Cheese Slices, Miracle Whip, Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins. more...
|
|
2046 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gatson81's weight history
|