sararatliff's Journal, 09 March 2019

Not that much by the scales... but I have ankles again instead of water balloons.
338.0 lb Lost so far: 0 lb.    Still to go: 188.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 March 2019:
1741 kcal Fat: 116.47g | Prot: 159.92g | Carb: 6.98g.   Breakfast: Tea Unsweetened, Scrambled Egg, Portabella Mushrooms, America's Choice Bacon Thick Sliced. Lunch: Beef Steak, Nutiva Organic Hemp Oil. Dinner: Sargento String Cheese Mozzarella Cheese Snacks. more...
on diet Atkins   losing 2.0 lb a week

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Comments 
That is nice that some swelling is going down 
09 Mar 19 by member: liv001
Always nice when that happens. 
09 Mar 19 by member: Draglist

     
 

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