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I didn’t get a work out in yesterday and due to appointments I won’t today. I guess sometimes the breaks are good. Finally the scale is trending down again.
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210.8 lb
Lost so far: 37.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1514 kcal
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Fat: 112.40g | Prot: 74.67g | Carb: 43.26g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva Organic Extra Virgin Coconut Oil, Vitacup Vitacup Green Tea matcha moringa, Kerrygold Pure Irish Butter. Lunch: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten), Cooked Asparagus (from Fresh). Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Guacamole (3.5 oz), Bitchin' Sauce Chipotle. Snacks/Other: Spring Valley D3, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Bang Energy Drink. more...
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losing 7.0 lb a week
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 Comments
Happy for you! (but kick the scale just in case anyways)
07 Mar 19 by member: liv001
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You're doing great - I'm sure your body appreciates the break.
07 Mar 19 by member: FullaBella
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😂😂 yes need to kick the scale, just because. I have a good workout day planned tomorrow, after work. Will run, row and get some circuit weights in.
07 Mar 19 by member: jaime30024
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