RachellleR's Journal, 04 March 2019

I have hit a spot where I usually stall and my body seems to want to hold at this weight! I am at the point where in the past I have lost a little weight I feel better and then I start rewarding myself in the wrong ways! I want to push past that and find healthier ways to break this cycle! My next goal is a 10lb one and I was reminded how baby steps with reachable goals is so important not just in weight loss! My friend recently lost her husband and she says she can only think about doing baby steps to get through it! Somehow life is overwhelming at times for all of us! Grateful to have this loss and taking the challenges ahead this week one little step at a time! Hope everyone has a great week!

220.3 lb Lost so far: 14.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 67.52g | Prot: 48.73g | Carb: 116.40g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pyure Organic Stevia Blend, Coffee. Lunch: Bel Frantoio Mixed Mediterranean Olives, Wish-Bone Italian Salad Dressing, Parmesan Cheese (Shredded) , Mixed Salad Greens, Ocean Spray Craisins Dried Cranberries, Pecan Nuts , Granny Smith Apples. Dinner: P.F. Chang's Egg Drop Soup (Cup), Kona Grill Chicken & Broccoli Stir Fry. Snacks/Other: Cashew Nuts , Apples . more...

2854 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...