Weigh In record (no journal entry) for 03 March 2019
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173.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2184 kcal
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Fat: 185.09g | Prot: 92.47g | Carb: 17.31g.
Breakfast: Navalmoral Manchego Cheese, Louisiana Fish Fry Tartar Sauce, HEB Original Thick Cut Bacon, Kroger Jumbo Eggs, Bulletproof Coffee, Libby's Crispy Sauerkraut. Lunch: Keto Braciole (w/o Sauce), Keto Alfredo Sauce, Del Dixi Dill Pickle. more...
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2412 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Standing - 1 hour and 10 minutes, Driving - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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