AdrianJR's Journal, 06 March 2019

175.2 lb Lost so far: 29.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 212.41g | Prot: 112.16g | Carb: 14.00g.   Breakfast: Louisiana Fish Fry Tartar Sauce, Navalmoral Manchego Cheese, Libby's Crispy Sauerkraut, Super Bulletproof Coffee, Great Value Jumbo White Eggs. Lunch: Chick-fil-A Chick-fil-A Sauce, Chicharrònes Fried Chicken, Del Dixi Dill Pickle. more...

2314 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...