sararatliff's Journal, 02 March 2019

A new start. The meds that helped me balloon up has thankfully been taken off. So here I go again. " I did it before and I can do it again!)Spring is a good time for reexaming everything.
340.0 lb Lost so far: 0 lb.    Still to go: 190.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2019:
1145 kcal Fat: 84.46g | Prot: 47.48g | Carb: 54.54g.   Breakfast: Scrambled Egg, Portabella Mushrooms, Tea Unsweetened. Lunch: Calavo Avocado, Souper Salad Roma Tomatoes, Kirkland Signature Frozen Shrimp, Mission Flour Tortillas (Fajita Size), Hellmann's Real Mayonnaise, Papayas. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Carbonated Water Unsweetened. Snacks/Other: Manitoba Harvest Hemp Oil. more...
on diet Atkins   gaining 1.1 lb a week

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Welcome back 
02 Mar 19 by member: liv001


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