Gatson81's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

192.2 lb Lost so far: 42.8 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1164 kcal

Fat: 49.78g | Prot: 46.81g | Carb: 139.36g. Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Rice Krispies Treats Marshmallow Squares, FRMR JOHN MT FRNKS, HOFFY THICK BACON. more...

4332 kcal

Activities & Exercise: Running - 3 hours and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Gatson81's Journal, 05 July 2010

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