Weigh In record (no journal entry) for 25 February 2019
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167.4 lb
Lost so far: 3.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1036 kcal
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Fat: 73.65g | Prot: 79.67g | Carb: 15.46g.
Lunch: Libby's Country Sausage Gravy, Kroger Mild Cheddar Cheese Shredded, Scrambled Egg, Jennie-O Lean Turkey Breakfast Sausage Links. Dinner: Vlasic Baby Sweets Pickles, Great Value Deli Style Sliced Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 0.5 lb a week
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