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I just got done with another run today 12 1/2 miles well I'm off to work 1 PM today until 1 PM tomorrow I'll definitely sleep then.
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189.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1704 kcal
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Fat: 78.57g | Prot: 53.53g | Carb: 202.12g.
Breakfast: Hash Browns, Boiled Egg. Lunch: Fries (Medium), Breakfast on The Go! - Oatmeal Nut Blend. Snacks/Other: Chicken Taco Del Carbon, Chewy Granola Bar Low Fat S'mores, Instant Lunch - Beef. more...
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losing 2.1 lb a week
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