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Today I ran 11 miles
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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884 kcal
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Fat: 38.57g | Prot: 44.53g | Carb: 90.12g.
Breakfast: Instant Lunch - Beef. Lunch: Boiled Egg, Instant Oatmeal - Peaches & Cream. Dinner: Classic Mild Cheddar Cheese, Wheat Bread, Sliced Chicken Breast. more...
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losing 14.0 lb a week
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