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My wife and I started a keto/paleo type diet in August 2018. We both had success until late November when she had her left knee replaced followed a few weeks later with triple bypass heart surgery. With all the days sitting in the hospital, I fell off the diet and gained back almost all that I had lost.
This morning I had a follow up visit to my primary doctor. In June 2018, my a1c was at a high reading of 10.1 and my daily average was 243. Today, my a1c is 8.5 with a daily average of 195. Cholesterol is a little high, but a little better than in June.
So bottom line it is time for me to restart my diet and get back to what I know I should be doing.
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251.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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