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Hi everyone. I am back from the NYC tour with 52 teenagers. Very proud of myself. I didn't stray from my WOE even once. Though I did inhale deeply as I walked past the very many chocolate shops and bakeries! A year ago, I would not have thought it possible for me not to take a bite of pasta or the amazing chocolate torte at Carmine's. But I did it and didn't feel deprived at all as I drank my tea with real cream! Come home down a pound. Didn't really have time to log my food but very proud of myself.
Hope everyone is doing well!
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225.0 lb
Lost so far: 67.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1286 kcal
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Fat: 113.28g | Prot: 57.11g | Carb: 16.23g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Johnsonville Andouille Smoked Sausage, Lipton Black Tea Bags, Organic Valley Heavy Whipping Cream, Bacon. Dinner: Publix Premium Semi Boneless Ham with Natural Juices, Happy Farms Cream Cheese Original, Crystal Farms Shredded Cheddar Cheese, Egg. Snacks/Other: Blue Diamond Whole Natural Almonds, Lily's Dark Chocolate Coconut. more...
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losing 1.4 lb a week
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