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BS -91
Ketone 1.5
Weight hovering routinely around 150#.
Keto on..😘😎
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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895 kcal
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Fat: 72.39g | Prot: 44.64g | Carb: 12.23g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Path of Life Organic Chopped Kale, Ham (Whole, Cured, Roasted), Food Lion Pork Rinds, Water, Blue Cheese, Mayonnaise, Egg, Vinegar, Radishes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), Publix Onions, Kirkland Signature Extra Virgin Olive Oil. Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges. more...
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1744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 10.5 lb a week
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 Comments
Judy, I'm curious, when do you check your ketones? Same time every day, right when you wake up, before your first meal of the day, or ...
10 Feb 19 by member: SeanKelly
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