Gatson81's Journal, 30 June 2010

184.8 lb Lost so far: 50.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 59.52g | Prot: 45.54g | Carb: 121.31g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Miracle Whip, Oven Roasted Turkey Breast, Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Shedd's Spread (Butter), Bacon, Turkey Hot Dogs, Baked Potato (Peel Eaten). more...

2042 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...