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it tis what it tis.... all I want is one pound a week. I have done well, no cheating. It should come off sooner than later I hope. keto on
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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847 kcal
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Fat: 63.68g | Prot: 51.57g | Carb: 13.26g.
Lunch: Kroger Pork Rinds, Avocados, Butter (Salted), Roasted Light Turkey Meat (Skin Not Eaten), Sports Research MCT Oil, Egg, Baby Spinach, Skylark Calf Liver, Land O'Lakes Heavy Whipping Cream. Dinner: Wyler's Beef Bouillon Cube, Swanson Chicken Broth. more...
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gaining 0.9 lb a week
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 Comments
Be proud of your no cheating - it will come off as you stick to your plan :)
05 Feb 19 by member: nikeit
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Nikeit 👌 yes, thanks. I read that being sick can increase cortisol. 😷 bummer. I've taken my sudafed and going back to bed. I haven't had a cold in a long time. It's just my turn. I'm sure it will come off soon! 👍💊
05 Feb 19 by member: jenjabba
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05 Feb 19 by member: liv001
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