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woohoo! 😊 headed in the right direction again. good morning, all.
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1966 kcal
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Fat: 90.49g | Prot: 53.04g | Carb: 240.57g.
Breakfast: International Delight Hazelnut Coffee Whitener, Coffee, Hellmann's Real Mayonnaise, Lettuce, Bologna, Whole Wheat Bread. Lunch: Pepsi Pepsi (Can), Oreo Thins, Bananas, Ruffles Onion Dip, Lay's Classic Chips. Dinner: Hershey's Milk Chocolate Bar, Mushroom Soup, No Name Frozen Mixed Vegetables, White Rice, Pork Chop (Lean and Fat Eaten), Grapes. more...
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2664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bathing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Good for you QueenMari3. I'm down a bit too. Yay for us. Last night I started thinking about chips but since we don't have any in the house I dodged that tasty bullet. I had a mug of Twinings Camomile tea instead.
01 Feb 19 by member: trillium1
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01 Feb 19 by member: Sweetlysad
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01 Feb 19 by member: Ryan311
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