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So it went back down some 🤷♀️ 👍
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152.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1081 kcal
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Fat: 81.53g | Prot: 76.09g | Carb: 13.60g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Great Value Canned Tuna in Water, Philadelphia Cream Cheese , Green Leaf Lettuce . Dinner: Organic Valley Heavy Whipping Cream, Organic Valley Organic Salted Butter, Spinach (Chopped or Leaf, Frozen) , Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Country-Style Ribs, Lean Only) . Snacks/Other: Cinnamon maple flax cake, Smithfield Thick Cut Bacon. more...
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losing 9.8 lb a week
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 Comments
30 Jan 19 by member: Keilin_4
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You've made really nice progress since January.
30 Jan 19 by member: LZenn
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30 Jan 19 by member: Koolbeanz
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30 Jan 19 by member: mrsroboto
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Congratulations! But, now you're just 'toying' with us :) 151! 151! 151! :)
30 Jan 19 by member: adefwebserver
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30 Jan 19 by member: CrashtestDawnie
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Thanks guys I am really trying hard to stick to this diet NO Matter What! Kinda on the fence about taking a hit to my progress this weekend for chocolate cherry cheese cake 😰😰😰😰😰 It is my grandpa’s 80th bday 😃
30 Jan 19 by member: CrashtestDawnie
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well done! 80th birthdays happen once...portion control!
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@CrashtestDawnie - You know how I feel about 'special events' (like grandpa’s 80th bday), I *Take The Hit* :) Dieting can be 'mentally tiring'. This is why you see me always eating on the weekends and ANY special events. 'Not Quitting' is my #1 goal. For the past 9 months this has worked for me. Good Luck!
31 Jan 19 by member: adefwebserver
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I would eat grandpa's cake!
You can eat the cake and be totally fine, as long as you return to your routine next day
31 Jan 19 by member: Keilin_4
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