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KETO! THIS LOSS IS FOR REAL! I weighed myself about five hours after waking up, after a big glass of electrolyte water and a cup of coffee. The scale has not said 172 in three years or more. what did I do differently? I have been increasing my protein to 30% . I think my body is getting used to the new thyroid medicine. I remember the last time I did well on a diet I had higher protein levels . I also quit buying butter , but I am still eating cream cheese and fatty foods like liverwurst. I think my calories are lower by about 200 a day only this week , but I am hungry , so over the next few weeks it will be interesting to see what my average will be. keto on.
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1245 kcal
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Fat: 80.34g | Prot: 104.65g | Carb: 21.48g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Roasted Dark Turkey Meat (Skin Not Eaten), Roasted Light Turkey Meat (Skin Not Eaten), Swanson Chicken Broth, Celery, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smucker's Natural Creamy Peanut Butter, Great Value Mixed Nuts. Dinner: Smucker's Natural Creamy Peanut Butter. more...
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losing 3.5 lb a week
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