Bandrai's Journal, 28 January 2019

153.8 lb Lost so far: 13.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 65.04g | Prot: 66.73g | Carb: 119.64g.   Breakfast: Coffee with Milk. Lunch: Pita Bread, Coastal Range Organics Chicken Breast, Calavo Avocado, Butter, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Kraft Tex Mex Chicken Fajita, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bell Peppers, Mission Flour Tortillas (Fajita Size), Thai Kitchen Sweet Red Chili Sauce, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Pistachio Nuts, Starbucks Iced Skinny Vanilla Latte (Tall), Cranberry Juice, Laughing Cow Mini Babybel Original Cheese. more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...