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keto killin it 😂 I had two filet mignon steaks yesterday. I wish I could afford to eat those for every meal , I would be a toothpick by now. I'm still working seven days a week and adding more hours but I should get a break sometime around Chinese new year . I'm keeping my schedule open and the minute I see a day with no bookings I am taking it off! hope everybody is well, keto on my friends
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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885 kcal
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Fat: 62.38g | Prot: 73.23g | Carb: 4.88g.
Lunch: Kitchen Basics Unsalted Chicken Cooking Stock, Turkey Dark Meat, Turkey Breast Meat, Spinach, Kroger Pork Rinds, Land O'Lakes Heavy Whipping Cream. Dinner: Goya Pork Rinds, Boar's Head Liverwurst. more...
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losing 0.8 lb a week
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 Comments
25 Jan 19 by member: Keilin_4
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How nice that you are getting good results. Beef works for me too. It is awefully expensive. That is true
25 Jan 19 by member: liv001
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Filet doesn't have enough fat. Give me a yummy ribeye.
25 Jan 19 by member: Dee_T
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DEE, I can't stand the fat on ribeye , I still like the flavor of the fillet better. I guess it's just what I grew up with . I get my fat from other sources like bacon! 🐽🐷 and cream cheese 😂
25 Jan 19 by member: jenjabba
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25 Jan 19 by member: adefwebserver
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25 Jan 19 by member: Erquiaga
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