Weigh In record (no journal entry) for 23 January 2019
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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940 kcal
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Fat: 61.00g | Prot: 47.00g | Carb: 51.00g.
Breakfast: Philadelphia Cheesecake Cherry. Lunch: Jason's Deli Big Chef Salad. Snacks/Other: Hidden Valley The Original Ranch, Grimmway Farms Baby Carrots. more...
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losing 10.1 lb a week
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 Comments
Holy Schmoley, Batman! Almost THREE pounds in two days! BIFF! BAMM! WHACK! You're knocking it out of the park!
23 Jan 19 by member: Debbie Cousins
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My weight is fluctuating. Once I lose weight, I gain it back. But I've been trying hard the last few days, so I hope what I'm doing now is working better.
23 Jan 19 by member: batman110816
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23 Jan 19 by member: batman110816
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Awesome drop! Celebrate the little wins...it helps! :)
23 Jan 19 by member: katies71
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