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Gatson81
Journal
27 Jun 10
Gatson81's Journal, 27 June 2010
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Weigh In record (no journal entry) for 27 June 2010
188.4 lb
Lost so far:
46.6 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1485 kcal
Fat: 52.04g | Prot: 49.87g | Carb: 154.23g.
Breakfast:
Hash Brown (from Frozen), D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Lunch:
Budweiser Select 55 Premium Light Beer, Carne Asada Taco.
Dinner:
Carne Asada Taco, Budweiser Select 55 Premium Light Beer.
Snacks/Other:
Kettle Cooked Original Extra Crunchy Potato Chips, Rice Krispies Treats Marshmallow Squares.
more...
2082 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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