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Eating less 1200 calories & 30 carbs per day. Ride an inside cycle 30-45 mins per day. Good luck 👍 everyone & Go Pats!!
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198.0 lb
Lost so far: 6.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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1272 kcal
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Fat: 58.65g | Prot: 57.07g | Carb: 132.68g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Roasted Potato, 2% Fat Milk, Banquet Crock Pot Classics Beef Pot Roast. Snacks/Other: Little Debbie Pecan Spinwheels Sweet Rolls, 2% Fat Milk, Safeway Cheesecake, Butternut Winter Squash (with Salt, Cooked, Baked), Baby Carrots. more...
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losing 24.5 lb a week
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 Comments
If you are going to go keto why not just go 20 carbs and get a lift from ketosis? Anyways good luck. Pats?? Why not. I think I am watching curling today
20 Jan 19 by member: liv001
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Tried the Keto but more successful on Atkins. Have a great day
20 Jan 19 by member: debsue420
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Well, yeah if you know what works for you better that is just great. I kind of do Atkins as well but with 20. But yeah some people do better with more.
20 Jan 19 by member: liv001
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Yes Liv, I am probably amongst the 1% that needs more carbs. The reason why I don't do Keto is that I need at least 75-90 carbs a day to stay energetic. @Debsue420 proud of you doing inside cycles everyday!
20 Jan 19 by member: keyten
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Thanks for the support, appreciate it.
20 Jan 19 by member: debsue420
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Congrats and wtg on the cycle exercise! I need to do more .... good luck on your weight journey! We can do it 🙌🙌
20 Jan 19 by member: Sweetlysad
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For now, to concentrate on achieving my weight and health goals, keto has become "THE" way. But it wasn't easy getting to this point. I've only been able to get down to 20g net carbs per day by careful planning a day in advance; concentrating on high-fiber/low-carb vegetables (asparagus, Brussels sprouts, cabbage, broccoli); an avocado a day (a "fruit" nutrition-wise and very high-fiber -- great net carb count); rare low-carb-only berries for fruit; and occasional bouillon for sodium supplementation. I love being able to eat butter and bacon, and I even plan a chocolate treat occasionally.
20 Jan 19 by member: Miraculum
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YAY - Go Pats is right. Great weight loss, too
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20 Jan 19 by member: Alnona
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what's everyone's opinion on this diet, keto? I've been doing it for like 2 weeks. today I ate chicken legs, collards. I've cut out rice, bread, pasta, anything with grain and carbs and no sugar, am I doing this right?
20 Jan 19 by member: mrs.Ingle
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