Weigh In record (no journal entry) for 02 October 2012
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1600 kcal
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Fat: 74.00g | Prot: 54.00g | Carb: 177.00g.
Breakfast: Egg McMuffin, Hash Brown. Dinner: Sweet Tea (16 oz), Curly Fries (Medium), Grand Turkey Club. more...
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gaining 0.8 lb a week
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