06body's Journal, 02 August 2012

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Weigh In record (no journal entry) for 02 August 2012

212.0 lb Lost so far: 18.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2012:

1306 kcal

Fat: 67.40g | Prot: 44.87g | Carb: 139.14g. Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: 5 Piece Chicken Nuggets, Caesar Side Salad. Dinner: 5 Piece Chicken Nuggets, Caesar Side Salad. Snacks/Other: Kiwi Fruit. more...

2625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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06body's Journal, 02 August 2012

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