Gatson81's Journal, 25 June 2010

188.6 lb Lost so far: 46.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 46.35g | Prot: 73.14g | Carb: 124.84g.   Breakfast: Bacon, Hash Brown (from Frozen), Old Fashioned Oats. Lunch: Philly Steak & Cheese. Dinner: Chicken Stock, Udon Noodles, Roasted Broiled or Baked Chicken. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...