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keto, one day at a time. I'm so exhausted from work. I don't know if its work or if it's autoimmune. But at least my weight is going down again.
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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583 kcal
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Fat: 47.30g | Prot: 24.81g | Carb: 12.67g.
Breakfast: Baker's Unsweetened Baking Chocolate Bar. Lunch: Feta Cheese, Cream Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 7.0 lb a week
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 Comments
Good job on the loss! I know my autoimmune is worse during the winter - hard to even get out of bed some days - you are doing so great to be working so hard with yours :) Take care!
16 Jan 19 by member: nikeit
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I can't wait until you don't have to work 7 days a week :(
16 Jan 19 by member: adefwebserver
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